?? ???????? ?? ?? ??? ????? ??? ? ???, ?? ???? ??? ??? ???? ???? ?????. ??????. ?. ?. ? ????? ????? ??+?? ???? ????????????????? ????????? ??????? ?? ?? ??? ???????? ?????? ? ??? ??????? ?? ???? ???? ??? ??, ?? ?? ?? ??? ???? ?? ??? ???? ?? ??? ???? ????. ???? ??? ????? ?? ???? ?????? ??.??

???? ????? ? ?? ??? ???? ??? ??? ?? ??? ????. ?? ??? ?? ????? ???? ?? ?? ? ?? ????? ???? ?? ??? ??? ??? ?????? ??? ?????? ?????. ?? ????? ??? ???? ????? ?????. ???? ?? ?? ???? ??? ???? ?? ??? ???? ?? ???? ???? ??? ?????? ? ??? ???? ?? ??? ?? ?? ? ??? ??? ??? ????. ?? ? ???? : ???? ??? ??? ?

????? ?????? ????? ??? ??????? ?????? ???????? ???? ????????? ?? ?? ??? ????? ??????? ????? ??? ????? ?? ???? ???? ????? ??????? ?? ??????? ????? ?????. ?? ?? ??? ?? ?? ????? ??? ?????. ??? ?? ??????. ??? ??? ??? ?? ??? ???, ???? ?? ??? ?? ? ?? ????? ????? ????. ?? ??? ?? ? ?? ?????. ??????

????? ??? ?? ?? ?? ????? ???? ? ????! ? ? ????? ???. ????? ??? ??? ??? ?? ????? ???? ???????????? ??? ??? ???? ???? ?? ???? ??? ???? ???? ????? ???? ???? ????? ?????? ??? ?? ? ?? ??? ?? ??? ???? ?? ??? ??????? ???? ?? ? ???? ??? ? ?? ??? ?? ????? ??? ??? ???? ????? ?, ??? ??? ? ???? ???? ?? ??

Before Forbes Health, Jessica was an editor for Healthline Media, WW and PopSugar, as nicely as numerous health-related startups. When she is not writing or modifying, Jessica may be found on the gym, listening to a health or true crime podcast, or spending time exterior. She also actually enjoys br